tempeh meatballs

Country Herb "Meatballs" and Gravy

 

Yields 20

(vegetarian, gf, dairy free)

This is a quick and easy vegetarian recipe that’s perfect for any day of the week. They’re made with tempeh. Tempeh is basically soybeans that have been processed into these large steaks usually with brown rice, or another healthy,  yummy grain. You don’t need to be intimidated by it, there’s no weird taste or smell or anything like that. Trust me, they have this wonderful nutty flavor! You can slice them into strips, bread them and fry them, you marinate them whole and treat them the same way you little portions of steak or fish. It is  so versatile and takes on the flavor of whatever you season them with. It’s the perfect vegetarian vehicle!

In this recipe I seasoned them with lots of fresh herbs and onions and garlic (I’m drooling as I type this). I don’t recommend baking the meatballs as the outside just won’t have that same crispy, golden brown perfection – which also helps the meatballs keep their shape and withstand more handling. And of course I had to top it off with some gravy! The gravy has the same herbs I used in the meatballs as well as some chopped onion. It’s just another luscious layer of flavor to compliment the meatballs. These are so easy to make, so savory, and bursting with flavor that no one will care that they’re meat-less! 

 

Ingredients:

 
Meatballs:
3 packages of tempeh cut into 1/3 inch slices
1/2 large yellow onion, diced
3 large garlic cloves, minced
2 teaspoons fresh rosemary, finely chopped
1 tablespoon + 1 teaspoon fresh thyme leaves, chopped
3 tablespoons fresh parsley, chopped
3 large fresh sage leaves, chopped 
3-4-1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons tahini
2 large eggs, beaten
1/3 cup gluten free panko bread crumbs
 
Gravy:
1/2 large yellow onion, small dice
1 + 1/2 teaspoon fresh sage leaves, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh thyme leaves, roughly chopped
1 teaspoon fresh parsley, chopped
5 tablespoons plant-based  butter
4 cups vegetable stock
4 tablespoons gluten-free flour

Instructions:

 

1. Steam the sliced tempeh for about 15 minutes in a steamer. *If you don’t have one, you can just make one by placing a metal strainer or colander in a pot of boiling water and covering with a lid or foil. Break the tempeh apart with your hand into crumbles. and set aside in a medium mixing bowl. 

2. Sauté the chopped onions until translucent. Add herbs and garlic and sauté for another 2 to 3 minutes. Remove from heat and add to the crumbled tempeh. Allow the mixture to cool slightly before proceeding, about 15 minutes. 

3. Add the eggs, salt, pepper, tahini, and panko to the tempeh and mix thoroughly. 

4. Coat a large non-stick skillet with about a 1/2-inch of oil of your choice. Take about 1/4-1/3 cup of the tempeh mixture and roll into a ball. Repeat until all of the mixture is used. Cook in batches (so as not to overcrowd the pan) for 2-3 minutes on each side, over medium-high heat, until they’re an even golden brown all over. Place on a wire baking rack or paper towel to drain any excess oil. Season with sea salt. 

5. To make the gravy, melt the butter in a medium sauce pot and add the onion. Sauté for 5 minutes over medium heat stirring occasionally. Add the herbs and cook for another 3 minutes. Add the gluten-free flour and cook, stirring constantly, for 2 minutes. Slowly whisk in the stock until all is incorporated. Bring the gravy to simmer and allow to cook for about 10 minutes. It will thicken as it cooks. *If you want a thicker or thinner gravy, just adjust the amount of flour you use.

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